Seniors - Sports

Access to the playlist: "Seniors - Sports" on YouTube.

The playlist contains examples of titles such as:

• Senior sports | active and mobile | without equipment, standing

• Senior sports | all-round exercise | without equipment, standing

• Senior Sports | Fascia Fitness | without equipment, standing

• Senior Sports | Vital Training | without equipment, standing

• Senior Sports | Back exercises while sitting | without equipment

• Senior gymnastics | balance and rhythm | without equipment, standing

• Senior Sports | youthful, mobile & vital | without equipment, standing

The playlist can be updated again and again, which means that the content and order may change.

Important: The information and exercises provided in this exercise program are for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified physician or therapist before beginning any new exercise program, especially if you have existing health problems.

Participation in this program is at your own risk. We accept no liability for injuries, damage or health impairments that may result directly or indirectly from the use of this program. Make sure that you perform the exercises according to your individual physical abilities and listen to the signals from your body. If you experience pain or discomfort, stop the exercise immediately and seek medical advice if necessary.

Important: family.cards does not act as a reseller/license partner of the publisher's content, but only charges fees for the provision of the family.cards, which enable access to the free content.