Tele-Gym

" Tele-Gym " is a well-known fitness format from Bayerischer Rundfunk that has been helping millions of viewers stay healthy and active since 1983. The show offers a variety of training sessions for all age groups and fitness levels that can be done from the comfort of your own home. From gentle gymnastics and yoga to Pilates and intensive workouts - "Tele-Gym" covers a wide range of fitness programs and ensures exercise and well-being in everyday life. The exercises are led by experienced trainers and are designed so that they can be carried out without any special prior knowledge or equipment. "Tele-Gym" is the ideal show for anyone who wants to exercise regularly without leaving the house.

Publisher : BR

Duration : 15 minutes

Release frequency : Daily (morning)

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